Saturday mornings we’re proud to introduce a 10 am class coached by Cristy LeBlanc-Rose!
Strength: Alternating Efforts x 4
5 Pause Bench Press
5 Pause Pendlay Row
*Increase weights 5-10 lbs from last week across all sets
WOD: “Death Race” – 5 Rounds For Time
15/10 Cal Bike
10 Burpees
Scaled: 12/8 Cal Bike | 10 Burpees
Bonus: ROMWOD