Results For Category: "Daily Workout"
Sunday February 9, 2020
February 8, 2020Hey Team! This will be day two of our Wodapalooza team prep weekend. You’re welcome to jump in. We’ll be starting around 8 am for…
Team Saturday | February 8, 2020
February 8, 2020Hey Team! All workouts today will be teams of 4. My Wodapalooza team will be training starting around 10 am till 1 pm. You guys…
Friday February 7, 2020
February 7, 2020“Uncertainty makes us feel alive” Primer: 30s Walk Outs | 30s Samson Stretch | 30s Wall Walk | 10s Ring Support x 3 30-20-10 Cal…
Thursday February 6, 2020
February 5, 2020“Do great work and share it with people” – Austin Kleon Strength: 4 Rounds: 20 DB Floor Press 16 DB Lunges (hang position) 12 DB…
Wednesday February 5, 2020
February 5, 2020“Go as far as you can see; when you get there you’ll be able to see further.” – J.P. Morgan Primer: 3x 60s easy bike…
Tuesday February 4, 2020
February 3, 2020“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” – John Wooden WOD: On The 0:00 – 50…
Monday February 3, 2020
February 3, 2020Games are won by players who focus on the playing field not by those who eyes are glued to the scoreboard. Primer: 3 Minute Bike…
Sunday February 1, 2020
February 2, 2020“Water the flowers, not the weeds.” Strength: 3 Rounds For Quality 15 DB Bent Over Rows (each side) 20 DB Floor Press 30s Front Leaning…
Saturday February 1, 2020
January 31, 2020“Full effort is full victory” – Katrin Tanja Davidsdottir Primer: 3 Rounds: 10 Cal Row | 5 Deadlifts + 5 Cleans + 5 Strict Press |…
Friday January 31, 2020
January 30, 2020“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Strength: Snatch Complex On The Every 90s x 6…