Results For Category: "Fitness"

*Congrats to Krysta for completing the Wine Glass Marathon yesterday in Corning, NY. She finished 26.2 miles in 3:34:25. That breaks down to around 8:11…

“Opportunities are everywhere. So are excuses. Your life. Your choice.” A. “Warrior Dash ” – For Time – Teams of 2 2 Mile Run (relay…

“Remember: your car has a brake pedal and an accelerator. So should you.” A. 20 Rep Max Back Squat (go up from last week) B….

“Even in the seemingly safest bets, it’s always best to assume you’re missing something” – Ray Dalio A. Alternating Efforts x 4 5 DB Single…

“Exercise performed in a community at high intensity makes people better and I don’t get to be the judge of that, you can. There’s something…

Congratulations to Jon Copeland for finishing 3rd place in the Worldwide CrossFit Video Contest! “This video is about how CrossFit has helped changed my life…

“Your goals don’t care how you feel” A. 1 Snatch EMOM x 12 @ 75% + 5-10 lbs B. Team Series Event 1 – AMRAP…

“If it’s hard and uncomfortable, lean in.” – Active Life RX A. 1 Clean and Jerk EMOM x 12 + 5-10 lbs from last week…

“Avoid food products that make health claims…The healthiest food in the supermarket – the fresh produce – doesn’t boast about its healthfulness.” A. “Playground” 1…

“How you get things done is just as important as what you’ve done.” A. Gymnastics Practice – 10 Minutes Muscle Up or Handstand Walk B….