“Biking Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
Athlete A will work on Nate while partner B has 7 cals on the bike with no arms. When Partner B finishes 7 cal bike with no arms they will switch. Athlete A will complete 7 cals on the bike with no arms. Partner B will work on Nate.
2 Scores: Total Rounds and Reps on Nate. Total calories on the bike.
Performance: 2 Bar Muscle Ups / HSPU / KB Swings @ 70/53
Fitness: 4 Strict Pull-ups / 8 Push-ups / 12 Kettlebell Swings (70/53)
Fitness Light: 4 Ring Rows / 8 Push Ups / 12 Kettlebell swings @ 53/35
Bonus: ROMWOD