Friday, October 5, 2018

Weak. Things. Break. – Louie

A. 1 Clean and Jerk EMOM x 12 (+5 lbs from last week. Climb on the last 3 if it feels good.)

B. Dirty Dozen – AMRAP 13
13 Back Squats 185/125
52 Wallball @ 20/14
13 Snatches @ 135/95
52 T2B

*Bonus
A. 3 Rounds: 25 DB Floor Press | 25 GHDSU | 100 Ft Sandbag Carry