“In any game played with the body, it’s the head that counts.” – James Kerr
Technique Primer
3-4 x Muscle Clean + Hang Power Clean + Strict Press + Push Press
A. EMOM x 10
odd: 5 Push Press (climbing)
even: 5 Hang Power Cleans (Climbing)
B. “Joy Ride”
AMRAP 3
9/6 Cal Bike
21 Deadlifts @ 225/155
21 Bar Facing Burpees
AMRAP 3
9/6 Cal bike
15 Deadlifts @ 275/185
15 Bar Facing Burpees
AMRAP 3
9/6 Cal Bike
9 Deadlifts @ 315/225
9 Bar Facing Burpees
Rest 3 minutes between rounds
Bonus:
1. Row:
1000m Row @ 2K pace, 500m easy
800M Row @ 2K pace, 400M easy
600M Row @ 2K pace, 300M easy
400M Row @ 2K pace, 200M easy
200M Row @ 2K pace, Done.
2. For Time: 50 DB Box Step Overs 24/20″ @50/35