“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” – Greg Glassman
A. Deadlifts – 10 – 8 – 6 – 4 – 2
B. “Uproar” – 3 Rounds For Time
100 Double Unders
15 DB Box Step Overs @50/35
10 Power Cleans @ 205/145
Performance: Power Cleans @185/125
Fitness: 100 Single Unders / 15 DB Box Step overs @ 35/20 / Power Cleans @ 135/95
Fitness Light: 100 Single Unders / 15 DB Step overs @ 20/10 / Power Cleans @ 95/65
Bonus:
EMOM x 14: odd: 50 Ft Sled Push even: 15 GHDSU