#349 Friday 10.9.2015

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A. 5×1 Complex

Squat Snatch + Hang Squat Snatch + Hi Hang Squat Snatch + 2 OHS

B. 8 Minute AMRAP

15 Boxjumps @ 24/20

15 Thrusters @ 75/55, 95/65, 115/75, 135/95, 155/105,

*Bonus*

15×5 C2BPU EMOM

 

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