A. 10 minutes 1RM Complex (From the ground)
Front Squat + Push Jerk + Thruster + Front Squat
B. Partner WOD: From Hudson Valley Games
Round 1: 4 Minutes
4 G2OH @ 75 / 55
4 Burpees over the Bar
6 G2OH @ 75 / 55
6 Burpees over the Bar
8 G2OH @ 75 / 55
8 Burpees over the Bar
Round 2: 4 Minutes
6 G2OH @ 75 / 55
6 Burpees over the Bar
8 G2OH @ 75 / 55
8 Burpees over the Bar
10 G2OH @ 75 / 55
10 Burpees over the Bar
Round 3: 4 minutes
8 G2OH @ 75 / 55
8 Burpees over the Bar
10 Power Snatch
10 G2OH @ 75 / 55
12 Power Snatch
12 G2OH @ 75 / 55
Round 4: 4 minutes
10 G2OH @ 75 / 55
10 Burpees over the Bar
12 G2OH @ 75 / 55
12 Burpees over the Bar
14 G2OH @ 75 / 55
14 Burpees over the Bar
Scaled weights: 65/men 45/women
Athletes will continue to progress until they can no longer complete the required reps within the 4 minute timer. Score is total reps completed. If you complete the last 4 minute workout, time finished will be the tie breaker.