Results For Category: "Daily Workout"
#307 Friday 8.28.2015
August 28, 2015A. 12 Minute EMOM Odd:5 Deadlifts Even: 3 Ring Muscle Ups (Scale Accordingly) B. 10 Rounds For Time: 10 Wallball 20/14 10 Boxjumps @ 24/20…
#306 Thursday 8.27.2015
August 27, 2015A. 9×3 Backsquats (10 lbs heavier than Monday) B. 9 Minute AMRAP 15 Snatches @ 75 / 55 15 Boxjumps @ 24 / 20 Bonus…
#305 Wednesday 8.26.2015
August 25, 2015There is No Yoga tonight at 7 pm. We are seeing our little Siera off to college. Feel free to come, hang out and see…
#304 Tuesday 8.25.2015
August 25, 2015A. 12 Minute EMOM Odd: 5 Strict Press (from the ground) Even: 5 Pendlay Rows B. 10 – 1 Power Cleans @ 135 / 95…
#304 Monday 8.24.2015
August 24, 2015Yoga is at 7 pm on Monday! Don’t miss a great opportunity to work on mobility 🙂 A. 7×5 Backsquats (+10 same weight across from…
#303 Sunday Funday 8.23.2015
August 23, 2015A. 15 Minute AMRAP – Partner WOD 3 Wallwalks 5 Sit To Stands 7 T2B 9 Boxjumps @ 24/20 B. Complex – 12 Minutes to…
#302 Saturday 8.22.2015
August 22, 2015A. 7 x 2 Minute Rounds (2 Minutes rest in between rounds) 250m Row 5 Pull Ups 10 Push Ups 15 Air Squats AMRAP of…
#301 Friday 8.21.2015
August 21, 2015A. 7×1 Snatch Complex High Hang Snatch + Hang Snatch B. Chipper (Open Test) 20 Minute AMRAP – Courtesy of Ben Bergeron 50 Wallball 20/14…
#300 Thursday 8.20.2015
August 20, 2015A. 9×3 Front Squat (+10 from monday) B. 15 Minute EMOM 1. 5 Pendlay Rows 2. 20 Push Ups 3. 40 Hollow Hold *Bonus* 5x300M…
#299 Wednesday 8.19.2015
August 17, 2015A. 7×1 Complex Push Press + 2 Push Jerk + 2 Split Jerk B. 5 x 400M Run – 90 Seconds Rest *Bonus* 3RFT –…