Results For Category: "Daily Workout"

#307 Friday 8.28.2015

A. 12 Minute EMOM Odd:5 Deadlifts Even: 3 Ring Muscle Ups (Scale Accordingly) B. 10 Rounds For Time: 10 Wallball 20/14 10 Boxjumps @ 24/20…

#306 Thursday 8.27.2015

A. 9×3 Backsquats (10 lbs heavier than Monday) B. 9 Minute AMRAP 15 Snatches @ 75 / 55 15 Boxjumps @ 24 / 20 Bonus…

#305 Wednesday 8.26.2015

There is No Yoga tonight at 7 pm. We are seeing our little Siera off to college. Feel free to come, hang out and see…

#304 Tuesday 8.25.2015

A. 12 Minute EMOM Odd: 5 Strict Press (from the ground) Even: 5 Pendlay Rows B. 10 – 1 Power Cleans @ 135 / 95…

#304 Monday 8.24.2015

Yoga is at 7 pm on Monday! Don’t miss a great opportunity to work on mobility 🙂 A. 7×5 Backsquats (+10 same weight across from…

#303 Sunday Funday 8.23.2015

A. 15 Minute AMRAP – Partner WOD 3 Wallwalks 5 Sit To Stands 7 T2B 9 Boxjumps @ 24/20 B. Complex – 12 Minutes to…

#302 Saturday 8.22.2015

A. 7 x 2 Minute Rounds (2 Minutes rest in between rounds) 250m Row 5 Pull Ups 10 Push Ups 15 Air Squats AMRAP of…

#301 Friday 8.21.2015

A. 7×1 Snatch Complex High Hang Snatch + Hang Snatch B. Chipper (Open Test) 20 Minute AMRAP – Courtesy of Ben Bergeron 50 Wallball 20/14…

#300 Thursday 8.20.2015

A. 9×3 Front Squat (+10 from monday) B. 15 Minute EMOM 1. 5 Pendlay Rows 2. 20 Push Ups 3. 40 Hollow Hold *Bonus* 5x300M…

#299 Wednesday 8.19.2015

A. 7×1 Complex Push Press + 2 Push Jerk + 2 Split Jerk B. 5 x 400M Run – 90 Seconds Rest *Bonus* 3RFT –…