#347 Wednesday 10.7.2015

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A. 20 minutes to find a 1RM Snatch

B. 12 Minute EMOM

  1. 10 Boxjumps up and over @ 24/20
  2. 6 S2OH @ 185 / 135
  3. Hollow Hold
  4. 6 Front Squats @ 185 / 135

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