#341 Thursday 10.1.2015

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A. 10 Minute EMOM

Odd: 5 Pendlay Row

Even: 3 Strict Press

B. 5 RFT – 60 Seconds Rest After Each Round

10 DL @ 225 / 155

8 HSPU

 

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Group training

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Yoga

Stretch it out as you recover from your strength and conditioning workouts. Namaste!

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Achieve your goals at Warlock CrossFit.

  • Day one

    Increased brain functions and boosted mood
  • Week one

    Improved energy and better health
  • Month one

    Increased metabolism, changes in muscle mass & overall fitness
  • Month Three

    See-it-in-the-mirror results
  • Month Six

    Compliments from friends/family & a healthier, more efficient heart
  • One year

    Increased life expectancy, better bone density and mental heath

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