#346 Tuesday 10.6.2015

By /

A. 12-10-8-6-4-2

Burpees On a Plate

Reverse OHS Lunges @ 45 / 25

T2B

B. 10 Minute EMOM

Odd: 5 DL

Even: 3-5 Muscle Ups (unbroken). If you don’t have muscle ups 8-12 Ring Dips

 

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