A. 20 Minutes to Find a 1RM Clean and Jerk
B. 0-6 Minutes
20 Cal Row Buy In
3 Clean and Jerks @ 135 / 95
6 C2BPU
6-8 Rest
8-9 Max Cal Row
*If you are doing Festivus you will be replacing the Clean and Jerk with Wall Walks. You’re welcome 🙂
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!