#345 Monday 10.5.2015

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A. 20 Minutes to Find a 1RM Clean and Jerk

B. 0-6 Minutes

20 Cal Row Buy In

3 Clean and Jerks @ 135 / 95

6 C2BPU

6-8 Rest

8-9 Max Cal Row

*If you are doing Festivus you will be replacing the Clean and Jerk with Wall Walks.  You’re welcome 🙂

 

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