Results For Category: "Daily Workout"
Tuesday July 12, 2016
July 11, 2016“Be brutally fucking honest with yourself” A. Jerk from Rack 5@ 69 % 4@ 74% 3@ 79% B. 27-18-9 Thrusters @ 95/65 Burpees *Bonus*…
Monday July 11, 2016
July 10, 2016Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow A. Snatch EMOM 5 @ 69%…
Sunday July 10, 2016
July 8, 2016A. 4 x 4 Minute Rounds 5 Deadlifts then 90 Second Plank B. Helen 3 RFT 400M Run 21 KB Swings @ 53/35 12 Pull…
Saturday July 9, 2016
July 8, 2016“Fail as much as possible but never let failure define who you are” A. Snatch – Heavy Single then 2×2 @ 75% 2×2 @ 80%…
Friday July 8, 2016
July 7, 2016A. 10 minute emom odd: 3 OHS even: 3 pendlay row B. For Time 5-10-15-20-15-10-5 OHS @ 115/75 T2B *Bonus* 5×3 Position Snatch @ 60-70%…
Thursday July 7, 2016
July 6, 2016Hey Guys! We’re excited that today and tomorrow we will have CrossFit Games Athlete CJ Russo from Poughkeepsie CrossFit in the house guest coaching some…
Wednesday July 6, 2016
July 5, 2016You will be outside. Prepare accordingly for the weather and suffer in silence. “This is going to take work. Real dedication. Commitment. Hard work. Consistency….
Tuesday July 5, 2016
July 4, 2016Focus. A. Snatch EMOM 5 @ 67% 4 @ 72% 3 @ 77% Heavy Single B. For Time: 10-8-6-4-2 Squat Snatches @ 135 / 95 T2B…
Monday July 4, 2016
July 1, 2016Classes will be at 7:45 and 10 am! Wear some red, white and blue or don’t show up 🙂 A. Hammer Daniel / With a Partner…
Sunday July 3, 2016
July 1, 2016A. Snatch – Heavy Single then 2×3 @ 75% of Heavy Single B. Clean and Jerk – Heavy Single then 2 Cleans + 1 Jerk…