“Be brutally fucking honest with yourself”
A. Jerk from Rack
5@ 69 %
4@ 74%
3@ 79%
B. 27-18-9
Thrusters @ 95/65
Burpees
*Bonus*
Front Squat – Heavy Single then 3×3
Gymnastics – 8×4 Ring Muscle Ups
Midline – Accumulate 5 Minutes in a Plank