Results For Category: "Daily Workout"
Sunday 6.19.2016
June 17, 2016A. 50 Turkish Get Ups B. 10 Minute AMRAP Ascending Ladder 3-6-9-12-15 etc KB Snatches @ 53/35 V Ups HSPU
Saturday 6.18.2016
June 17, 2016A. 1 Clean and Jerk EMOM B. With a Partner 100 Wallball @ 20/14 21 Clean and Jerks @ 185 /125 Run 1 Mile 21…
Friday 6.17.2016
June 16, 2016A. 3 Power Snatches EMOM x 8 (5 lbs heavier than last week) B. 20 Minute AMRAP 60 Cal Row 50 Wallball 40 C2B 30…
Thursday 6.16.2016
June 15, 2016A. 2 Minute Plank B. Hatch Week 11 Day 2 C. 12 Minute AMRAP 12 Burpees 6 Power Cleans @ 165/115 3 Muscle Ups
Wednesday 6.15.2016
June 14, 2016A. Push Press 5×5 @ 90% B. 7 x 3 minute Rounds 400M Run 7 Unbroken Clean and Jerks @135/95
#574 Tuesday 6.14.2016
June 13, 2016A. 8 Minute EMOM Odd: 20 DL @ 50% Even: 50 Double Unders B. For Time: 1 Minute Rest in between Rounds (20 Minute cap) 2…
#573 Monday 6.13.2016
June 10, 2016A. Hatch Squat Cycle Week 11 Day 1. You will hit 103% of your 1RM then if you can go up past that you will…
#572 Sunday Funday 6.12.2016
June 10, 2016Sunday Funday A. Teams of 3 – Partition as needed 300 Wallball @ 20/14, 3 Mile Run, 300 Double Unders B. Head over to CrossFit…
#571 Saturday 10.11.2016
June 10, 2016A. 1 Clean and Jerk EMOM x 10 B. B. 24 Minute EMOM Minute 1: 15/12 Calorie Row Minute 2: 15 Burpees Minute 3: 12…
#570 Friday 6.10.2016
June 9, 2016A. 3 Power Snatches EMOM x 8 Minutes B. 15-13-11-9-7 of Squat Cleans at one of the following weights: Competition 135/95,185/125, 225/155, 245/165, 275/185 RX…