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Take the first step towards getting the results that you want!
“Fail as much as possible but never let failure define who you are”
A. Snatch – Heavy Single then
2×2 @ 75%
2×2 @ 80%
B. Clean and Jerk – Heavy Single then
2 sets of 2 Cleans + 1 Jerk @ 75%
2 sets of 2 Cleans + 1 Jerk @ 80%
C. Double Grace – 60 Clean and Jerks @135/95 for time
*Bonus*
5 Minute AMRAP
Sets of 3 HSPU