Friday July 8, 2016By warlock-admin / July 7, 2016 July 7, 2016 A. 10 minute emom odd: 3 OHS even: 3 pendlay row B. For Time 5-10-15-20-15-10-5 OHS @ 115/75 T2B *Bonus* 5×3 Position Snatch @ 60-70% then Heavy Single 5×3 Pause Front Squats 60 GHDSU + 6 Legless Ropeclimbs