Thursday July 7, 2016


Hey Guys! We’re excited that today and tomorrow we will have CrossFit Games Athlete CJ Russo from Poughkeepsie CrossFit in the house guest coaching some classes! CJ finished 13th at the 2014 games and finished 56th in the world in the 45-49 age division this past year. He’s a great athlete, a wealth of information and a dynamite coach! Please make sure you introduce yourself and make him feel welcome over the next two days. Have fun!

A. Clean and Jerk EMOM
5 @ 67%
4 @ 72%
3 @ 77%
Heavy Single

B. 10 Minute AMRAP
7 Hang Squat Cleans @ 155/105
10 Burpees
7 Pull Ups

150 Push Ups with a 20Lb Vest