Wednesday July 6, 2016

Jon Mendola

You will be outside. Prepare accordingly for the weather and suffer in silence.

“This is going to take work. Real dedication. Commitment. Hard work. Consistency. No Excuses”

A. 5 x 100′ Sled Push (heavy)
B. EMOM x 21 (outside)
Min 1: 14 KB Snatches @53/35
Min 2: 250′ Sled Push @ 200/155
Min 3: 40 Double Unders
*Bonus*
Hang Power Snatch – Heavy Single
Snatch Pull 3×3 (start at 95% of yesterdays heavy single and go up)
Front Squat (Heavy Single then 3×3)