You will be outside. Prepare accordingly for the weather and suffer in silence.
“This is going to take work. Real dedication. Commitment. Hard work. Consistency. No Excuses”
A. 5 x 100′ Sled Push (heavy)
B. EMOM x 21 (outside)
Min 1: 14 KB Snatches @53/35
Min 2: 250′ Sled Push @ 200/155
Min 3: 40 Double Unders
*Bonus*
Hang Power Snatch – Heavy Single
Snatch Pull 3×3 (start at 95% of yesterdays heavy single and go up)
Front Squat (Heavy Single then 3×3)