Classes will be at 7:45 and 10 am! Wear some red, white and blue or don’t show up 🙂
A. Hammer Daniel / With a Partner 30 Minute AMRAP
50 Pull Ups
400 M Run
21 Thrusters @ 95/65
800 M Run
21 Thrusters @95/65
400 M Run
50 Pull Ups
then…
20 Power Cleans @ 135/95
20 Front Squats @ 135/95
20 Jerks @ 135/95