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Take the first step towards getting the results that you want!
Focus.
A. Snatch EMOM
5 @ 67%
4 @ 72%
3 @ 77%
Heavy Single
B. For Time: 10-8-6-4-2
Squat Snatches @ 135 / 95
T2B
*Bonus
1. Back squat Heavy Single then 3×5
2. Tabata – GHDSU
3. 5×8 Bench Press (Across)