Tuesday July 5, 2016By warlock-admin / July 4, 2016 July 4, 2016 Focus. A. Snatch EMOM 5 @ 67% 4 @ 72% 3 @ 77% Heavy Single B. For Time: 10-8-6-4-2 Squat Snatches @ 135 / 95 T2B *Bonus 1. Back squat Heavy Single then 3×5 2. Tabata – GHDSU 3. 5×8 Bench Press (Across)