Results For Category: "Daily Workout"

“Everybody has an addiction, mine happens to be success.” *Tomorrow from 4:30 – 8 pm our Progenex Rep Nick will be in the building! You…

“You have more power when you leverage your strengths. A penguin cannot become a giraffe, so just be the best penguin you can be.” A….

Focus. 0-10 Minutes 1 Mile Run 10 T2B 20 Wallball @ 20/14 10-13 Rest 13-23 Minutes 1200M Run 20 T2B 40 Wallball @ 20/14 23-26…

Lift Off is tonight kicking off at 6 pm. There is no class at 5, feel free to use that time as open gym. Please…

“Don’t surround yourself with people who demand little of you. Don’t fill your life only with people you can easily surpass. Find someone to chase,…

“The best coaches in this life know when to kick you in the ass, when to push you, when you need praise and when to…

“Every time you tell yourself bullshit you’re limiting yourself” Lift Off Is this Friday. Click Here to Register (1 Rep Max Clean and Jerk &…

This is a deload week. Be disciplined and follow the prescribed workouts. Don’t be a peckerhead 🙂 “One failed lift won’t make you a bad…

Tired is you vs. you. Who will win? *Rest day for Lift off Athletes* A. 12 Minute EMOM odd: 15 Deadlifts @ 185/125 even: 40…

“ If the lift was easy, you wouldn’t want it.” A. Muscle Snatch – 5, 4, 3 (ascending weights) B. Snatch – Heavy Single (15 minutes)…