“Everybody has an addiction, mine happens to be success.”
*Tomorrow from 4:30 – 8 pm our Progenex Rep Nick will be in the building! You can try out all the Progenex Flavors and products, ask him questions and maybe if you’re lucky walk away with some swag.
A. Back squats (ascending in weight)
1×10
2×8
2×6
B. 15 Minute AMRAP
15 Push Ups
30 KB Snatches @53/35
45 KB Lunges @53/35
30 KB Snatches @ 53/35
15 Ring Dips
If you are registered online and are submitting your score for the lift off complete Event 3. 15 Minute AMRAP
RX – 25 Pull Ups, 50 Cal Row, 100 OHS @ 45/35, 50 Boxjumps @ 24/20, 25 Pull Ups.
Scaled – 25 Jumping Pull Ups, 50 Cal Row, 100 OHS @ 45/35, 50 Boxjumps @24/20, 25 Jumping Pull Ups
Performance Points
– Break the pull ups into 5’s. The first 25 are not the issue, it’s the sets of 25 back to back when you need to crush it.
– Cycle the overhead squats into quick sets, 10’s or less. Once you start to slow down put down the bar and shake it out.
*Bonus*
1. Snatches 10×2 @ 75-80%
2. 6 Rounds, 5 Squat Snatches @155/105, 15 GHDSU