This is a deload week. Be disciplined and follow the prescribed workouts. Don’t be a peckerhead 🙂
“One failed lift won’t make you a bad person, a worse parent, a horrible daughter, an inadequate brother. It was just a weight that gravity pulled early to Earth, before you wanted it there.”
A. Snatch
1×3 @ 65, 70, 75, 80%
B. Clean and Jerk
1×3 @ 65, 70, 75, 80%
C. 3 RFT
25 Power Snatches @ 75/55
25 T2B
Bonus
Clean Pulls 1×2 @ 80,85,90%
Back Extension 3×10
Weighted GHDSU Sit-Up – 3×10