Saturday November 5, 2016

Focus.

0-10 Minutes
1 Mile Run
10 T2B
20 Wallball @ 20/14

10-13 Rest

13-23 Minutes
1200M Run
20 T2B
40 Wallball @ 20/14

23-26 Rest

26-36 Minutes
800M Run
30 T2B
60 Wallball @ 20/14

36-39 Rest

39-49 Minutes
400M Run
40 T2B
80 Wallball @ 20/14