“
If the lift was easy, you wouldn’t want it.”
A. Muscle Snatch – 5, 4, 3 (ascending weights)
B. Snatch – Heavy Single (15 minutes)
C. Clean & Jerk – Heavy Single (10 minutes)
D. Cindy – 20 minute AMRAP
5 Pull Ups, 10 Push Ups, 15 Air Squats
Bonus
Pause Front Squat + Front Squat -5x (1+1)@ 70%
Weighted Back Extension – 3×10
Hanging Leg Raise – 4 x max (30 reps minimum)
GHDSit-Up – 3 x max