“The best coaches in this life know when to kick you in the ass, when to push you, when you need praise and when to hug you. Let them. You’re going to be a far better person if you do.”
Lift Off is this Friday at 6 pm. If you haven’t sign up yet click here. 1 Rep Max Clean and Jerk, 1 Rep Max Snatch
A. Snatch Speed Work
1×5 @ 50%, 55%, 60%
B. Clean and Jerk Speed Work
1×5 @ 50%, 55%, 60%
C. 15 Minute EMOM
Min 1: 6 Thrusters @ 115/75
Min 2: 8 OHS @ 115/75
Min 3: 12 KB Snatches @ 53/35
Bonus
Cross Over Symmetry Recovery
Mobility Work