Friday November 4, 2016


Lift Off is tonight kicking off at 6 pm. There is no class at 5, feel free to use that time as open gym. Please use 5-6 to start warming up because we will be starting our first heat at 6 pm. Please Check back later tonight for heat times.

“Gather yourself, address the bar, breathe, and lift. Don’t make it more complex in movement or thoughts than it needs to be. Lift the fucking bar.”

A. 1 Rep Max Snatch

B. 1 Rep Max Clean and Jerk