“Every time you tell yourself bullshit you’re limiting yourself”
Lift Off Is this Friday. Click Here to Register (1 Rep Max Clean and Jerk & 1 Rep Max Snatch)
A. Front Squats 7×2
B. AMRAP 20
10 Front Rack Lunges @ 95/65
8 Burpees
10 Front Rack Lunges @ 95/65
8 C2BPU
Lift Off Athletes
Before Class – Crossover Symmetry Activation
A. 1000m row at Conversations Pace Row
B. Vaughn Warm Up
C. 10 Minute EMOM
Odd: 1 Pause Front Squat + 1 Front Squat @ 65% (Be fast out of the bottom)
Even: 3 Pendlay Row @ 60-70% of Clean
D. Mobility Work
E. Iron Scap Protocol