“You have more power when you leverage your strengths. A penguin cannot become a giraffe, so just be the best penguin you can be.”
A. 7×3 OHS
B. 5 Minute AMRAP
60 Double Unders
10 Burpees
30 DL @135/95
3 Minute Rest
5 Minute AMRAP
60 Double Unders
20 Burpees
20 DL @ 185/125
3 Minute Rest
5 Minute AMRAP
60 Double Unders
10 Burpees
30 Deadlifts @ 225/155
*Lift Off Athletes – If you want to do the 15 Minute AMRAP from the Lift Off you can do it during open gym. You should not be doing it during the 10 and 11 class times.