Results For Category: "Daily Workout"
Tuesday August 28, 2018
August 27, 2018“Fixing technical issues on the squat, bench and deadlift will do more for your total than any training routine, supplement regimen, drug or coach.” –…
Monday August 27, 2018
August 26, 2018“Focus on making small improvements every day” *Tuesday August28 from 7-8pm Erik will be hosting a Snatching Seminar. Sign up in Mindbody, spots are limited….
Sunday August 26, 2018
August 25, 2018No Classes. Warlock Summer Social today from 12-7 pm. 7 Ryandale Road – Go straight to the gate, stay left. Fun, Food, BBQ, Waterslide, Beach…
Saturday August 25, 2018
August 24, 2018“Industry, ardor, courage and suffering are qualities that are needed to get through a CrossFit workout.” – Greg Glassman Sunday August 26 – There are…
Friday August 24, 2018
August 23, 2018“There will always be something to complain about, but you have a choice.” Jon Gordon Sunday August 26 we have our Warlock Summer Social! If…
Anita’s Transformation
August 23, 2018I first walked in to Warlock in April of 2015 and immediately fell in love. I had always been active and taken good care of…
Thursday August 23, 2018
August 22, 2018“How hard you work at correcting your faults reveals your character” Deload week: A. Mean Machine 3 Rounds: 3 Min Cal Row 2 Min Cal…
Wednesday August 22, 2018
August 21, 2018“Avoid food products containing ingredients that a third-grader cannot pronounce” – Michael Pollan August 26 – Summer Social. If you haven’t signed up yet please…
Monday August 20, 2018
August 19, 2018“Tell someone you know starting their fitness journey that you see them trying.” Sunday August 26 from 12 noon till 7 pm we have our…
Sunday Funday August 19, 2018
August 18, 2018“Health is not simply the absence of sickness” Sunday: Teams of 2 For Time: 100 Double Unders (each relay style) (200 Single Unders) 100 Pull…