Results For Category: "Daily Workout"

“Now is everything you have to work with. When you live it fully, it is more than enough – Ralph Marston A. Partner Glenn –…

“When you have confidence, you can have a lot of fun. And when you have fu, you can do amazing things.” – Joe Namath A….

“At some point when you want to get better you have to focus on your ability to cycle the barbell” A. 6×3 OHS B. For…

“Great questions are the path to great answers.” A. “Jolly Green Giant” 5 Rounds: 50 Ft Heavy Sled Push (AHAP) 300M Row 30 Push Ups

“Always remember to choose the positive road” – Jon Gordon A. Front Squats 5 @ 60, 65, 70, 70% (Focus on positioning) B. For Time:…

“Achieving your athletic potential requires scrutiny of exactly how you are feeding your body.” – TJ Murphy and Brian Mackenzie A. Deadlift 5×5 B. “Legend”…

“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” A. Back Squats 8 @ 65% 6 @…

“Through our toughest moments and deepest pain come our greatest power” A. Holbrook – 10 Rounds (each for time) 5 Thrusters @115/80 10 Pull Ups…

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau A. For Time: Teams of 3 150-100-50 Cal Bike…

“It’s about committing to the grind everyday.” A. Clean and Jerk (Build to a heavy single) B. For Time: 100 Ft HS Walk 21 Hang…