“There will always be something to complain about, but you have a choice.” Jon Gordon
Sunday August 26 we have our Warlock Summer Social! If you plan on attending please sign up today at the front desk!
Deload Week: Don’t be a pecker head. Follow the programming.
A. EMOM x 16
Min 1: 3 Power Snatches + 3 OHS
Min 2: Rest
Min 3: 5 Squat Snatches
Min 4: Rest
50/55/60/60+%
B. Power Trip – AMRAP 15
15 Power Snatches @ 95/65
30 Wallball @ 20/14
60 Double Unders
Performance = RX
Fitness @ 75/55 | WB @ 14/10 | Single Unders 60
Fitness Light @ @ 65/45 | WB @ 14/10 | Single Unders 60