“Focus on making small improvements every day”
*Tuesday August28 from 7-8pm Erik will be hosting a Snatching Seminar. Sign up in Mindbody, spots are limited. Be prepared to do some lifting.
A. Back Squats
5@60%
3@70%
2@80%
2@90%
1@95%
B. “Heartline” – AMRAP 9
13 OHS @ 135/95
14 C2BPU
Performance @ 115/75 | C2B
Fitness @ 95/65 Pull ups
Fitness Light @ 65/45 | Banded Pull Ups or Ring Rows
Bonus
A. Front Squats 5@65%, 4 @ 75,80,85%
B. 15 Minute Recovery Bike – Every 3 Minutes 1 set of muscle ups @ 25% of your max unbroken set. i.e. if you can do 16 muscle ups, sets of 4. If you don’t have muscle ups get 3-5 baby transitions.