“Avoid food products containing ingredients that a third-grader cannot pronounce” – Michael Pollan
August 26 – Summer Social. If you haven’t signed up yet please do so ASAP. It’s from 12 noon – 7 pm. An awesome Summer get together with your fittest friends. Lake, water slide, swimming, food, beach volleyball and so much more! Family and friends are welcome. BYOB. Cost is $20 Per person. Please let us know if you’re attending by August 21st, this will help us order the correct amount of food. Thanks and excited to hang out with you guys!
*Deload week – Don’t be a pecker head. Stick to the programming.
A. Front Squats – 4×5 @ 60%
B. 50/50 – Teams of 3
AMRAP 7
50 Push Presses @ 135/95
50 Push Presses @ 155/105
AMRAP Push Presses @ 185/135
Rest 3 Minutes
AMRAP 7
50 Back Squats @ 135/95
50 Back Squats @ 185/135
AMRAP Back Squats @ 225/155
Rest 3 Minutes
AMRAP 7
50 Hang Power Cleans @ 135/95
50 Hang Power Cleans @ 155/105
AMRAP Hang Power Cleans @ 185/135