Monday August 20, 2018

“Tell someone you know starting their fitness journey that you see them trying.”

Sunday August 26 from 12 noon till 7 pm we have our Warlock Summer Social. Sign up at the front desk. Family and friends are welcome!

A. Back Squats
5 @ 65, 70, 75, 80%

B. “Predator” – AMRAP 10
12 Thrusters @ 115/75
12 C2B
12 Burpees

Performance: @ 95/65 | C2B
Fitness @ 75/55 | Pull Ups
Fitness Light @ 65/45 | Jumping Pull ups

Bonus:
Front Squats: 5 @60, 3×5@65%