“Industry, ardor, courage and suffering are qualities that are needed to get through a CrossFit workout.” – Greg Glassman
Sunday August 26 – There are no classes. We will all be at our Summer Social from Noon – 7 pm. Feel free to come and bring friends. Cost is $20 per person.
Teams of 3
700M Run
6 Rope Climbs
20 Squat Cleans @ 135/95
700M Run
9 Rope Climbs
35 Squat Cleans @ 135/95
700M Run
12 Rope Climbs
50 Squat Cleans @ 135/95
Running Each team has One (1) -45/25 lb plate to run with.
Fitness and Fitness Light – Rope Negatives | Squat Cleans @ 95/65