Results For Category: "Daily Workout"
Wednesday March 20, 2019
March 19, 2019If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday March 13, 2019. Thank…
Tuesday March 19, 2019
March 18, 2019“The best defense is a good offense.” – Dan Gable A. Back Squats – 3 EMOM x 10 B. “The Queen” 70/50 Cal Row 50…
Monday March 18, 2019
March 17, 2019“Success is never owned, it’s rented and the rent is due every day.” Primer: 4 Rounds – Alternating Efforts for Quality 3 Muscle Snatches +…
Sunday March 17, 2019
March 17, 2019Heats for redoing 19.4 will be going at 11:20 and 11:40 during open Gym. “I find the harder I work, the luckier I get.” A….
Saturday March 16, 2019
March 16, 2019*Saturday Recovery Yoga is with Melissa at 10 am on the turf. Mobility and range of motion work will be targeted based off of 19.4…
19.4 Presented by Kingsview Asset Management
March 14, 2019Premier Sponsor – Kingsview Asset Management (Maximus) Hospitality Sponsor – Safeguard Click Here to view all the details on 19.4 Friday Night lights kicks off…
Thursday March 14, 2019
March 13, 2019Premier Sponsor – Kingsview Asset Management (Maximus) Hospitality Sponsor – Safeguard Click Here to view all the details on 19.4 after it’s announced at 8…
Wednesday March 13, 2019
March 12, 2019If you can’t make it to Friday Night Lights or need special accommodations please email E@WarlockAthletics.com by 9 pm on Wednesday March 13, 2019. Thank…
Tuesday March 12, 2019
March 11, 2019Happy Birthday Sara! A. On The Every 2 Minutes x 5 Power Clean + Hang Power Clean + Split Jerk B. On The Every 5…