Happy Birthday Sara!
A. On The Every 2 Minutes x 5
Power Clean + Hang Power Clean + Split Jerk
B. On The Every 5 Minutes x 5
15 Bar Facing Burpees
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Shoulder to Overhead @ 155/105
Performance @ 135/95
Fitness @ 115/75
Fitness Light @ 95/65
Bonus:
A. 15 Minute recovery Bike