Premier Sponsor – Kingsview Asset Management (Maximus)
Hospitality Sponsor – Safeguard
Click Here to view all the details on 19.4 after it’s announced at 8 pm tonight
Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends, family and be ready to workout, cheer, hang out and support your Warlock CrossFit community.
“Dive below the surface; that’s where real change happens”
Primer: 5 Rounds: 7 Strict Pull Ups | 5 Ring Dips
A. Strict Press – 3 @ 70%, 3 @ 80%, 3 @ 90%, 3+ @ 90%
B. AMRAP 10 – 5 KB Suitcase Deadlifts (each side) | 30 Double Unders | 10 Russian KB Swings | 30 Double Unders | 15 Abmat Sit Ups
Bonus: ROMWOD