*Saturday Recovery Yoga is with Melissa at 10 am on the turf. Mobility and range of motion work will be targeted based off of 19.4 There will be no Open workouts or redos on Saturdays. Redos will be Sunday between 11-12 and Mondays during classes.
“There’s only one constant: Things are always changing.”
A. EMOM x 10
odd: 2 Squat Cleans
even: 40 seconds Max Kipping Deficit HSPU @ 4.5/3
B. AMRAP 20
400M Run
10 Lunges
8 Squat Cleans @ 165/115
Performance @ 135/95
Fitness @ 95/65
Fitness Light 200M Run |10 Lunges | Cleans @95/65
Bonus:
3x100M Sled Push
then
3x50M Sled Push
then
3x25M Sled Push
1 Minute rest between each rep