Heats for redoing 19.4 will be going at 11:20 and 11:40 during open Gym.
“I find the harder I work, the luckier I get.”
A. Quarterback – EMOM x 25
Min 1: 15/12 Cal Bike
Min 2: 15 KB Swings @53/35
Min 3: 15/12 Cal Row
Min 4: 30 Reverse Lunges
Min 5: Rest
*Score is total stations completed as written within the minute. A perfect score is 20.