Results For Category: "Daily Workout"

“I’m not the strongest. I’m not the fastest. I am really good at suffering.” – Amelia Boone Primer: 3 Rounds x 30s PVC Pass Throughs…

“Struggle is guaranteed. The difference will be our level of commitment amidst the struggle. ” Primer: Half Tabata Bike | Inch Worm | Box Step…

“The rule is: The basics are the basics, and you can’t beat the basics” Primer: 2 Rounds 500M Row | 40s side plank | 30s…

“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” – Jocko Primer: 50s at each Sampson Stretch |…

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Primer: 60s of each Row | Active…

“Everyone hears things, but not everyone listens” Primer: 30s of each Dead Hang | Lizard Pose (30s each side) | Walk Outs Scap Pull ups…

“The way you do anything is the way you do everything.” – Whitney Cummings Strength: 15 Minutes for Quality 10 Turkish Get Ups (5 Per…

“Hope is not a strategy. Luck is not a factor. Fear is not an option.” 3 Rounds: 60s Bike / Row 30s Glute Bridges 60s…

“Move better” Deload week – We will be reducing volume. The aim is to reduce the intensity on our mind, just as much as our…

Happy Veterans Day! Thank you to all our Veterans past and present for their service and sacrifices for our country! “Jack” – AMRAP 20 –…