“Hope is not a strategy. Luck is not a factor. Fear is not an option.”
3 Rounds:
60s Bike / Row
30s Glute Bridges
60s Russian Baby Makers
Accessory: 4 Rounds:
10 DB Backwards Walking Lunges
20 Single Leg Step Ups
60s Banded Lateral Walks (each side)
WOD: 3 Rounds For Time
30/24 Cal Row or Bike
20 Single DB Box Step Ups (1DB @ 50/35 | Box at 24/20)
10 Squat Cleans @ 135/95