“The way you do anything is the way you do everything.” – Whitney Cummings
Strength: 15 Minutes for Quality
10 Turkish Get Ups (5 Per side)
10 Pallof Presses (10 each side)
10 Prone Snow Angels
60s Dead Hang
60s Front Leaning Rest
WOD: “Power Bar” – AMRAP 12
9 Hang Power Cleans @ 115/85
12 Push Ups
15 Deadlifts @ 115/85
Performance @ 115/85
Fitness @ 95/65
Fit Light @ 75/55
Mobility: 60s of each
Puppy Pose (each side)
Couch Stretch (each side)
Pigeon Pose (each side)
Bonus: ROMWOD