“The rule is: The basics are the basics, and you can’t beat the basics”
Primer: 2 Rounds 500M Row | 40s side plank | 30s Wall Squats | 20 Overhead circles | 10 Inch Worms
Strength: 5 x On The Every 2 Min
3 Power Cleans + 3 Front Squats + 3 Push Jerks
“Randy Savage” 5 Rounds For Time
3 Rounds of Macho Man @ 155/105
5 Toes To Bar
4 Chest to Bar Pull Ups
3 Bar Muscle Ups
Round of Macho Man is 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Bonus:
3 Giant Sets: 10 DB Bench Press | 25 Banded Pull Aparts | 10 DB Stiff Legged DL | 25 Abmat Sit Ups
Rest 2 minutes between rounds
3 x 6 Single KB Lateral Box Step Ups (each side) | 20s Hollow Hold | 200Ft Single KB Farmers Carry (change at 100 Ft)