Results For Category: "Daily Workout"

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Primer: 60s of each Row | Active…

“Everyone hears things, but not everyone listens” Primer: 30s of each Dead Hang | Lizard Pose (30s each side) | Walk Outs Scap Pull ups…

“The way you do anything is the way you do everything.” – Whitney Cummings Strength: 15 Minutes for Quality 10 Turkish Get Ups (5 Per…

“Hope is not a strategy. Luck is not a factor. Fear is not an option.” 3 Rounds: 60s Bike / Row 30s Glute Bridges 60s…

“Move better” Deload week – We will be reducing volume. The aim is to reduce the intensity on our mind, just as much as our…

Happy Veterans Day! Thank you to all our Veterans past and present for their service and sacrifices for our country! “Jack” – AMRAP 20 –…

“Be humble or get humbled.” – Jocko Open Gym from 10 am till Noon 4 Rounds For Time 25 Cal Bike 50 Walking Lunges

“Does your doctor even CrossFit? Ours do!” Strength: Deadlift – Heavy 6-4-2 Bermuda Triangle – Teams of 3 – AMRAP 25 200M Run with Plate…

Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling 5:00 – Athlete Briefing Heat 1 – 5:30 Athlete / Judge CJ – Erik Jose…

Premier Sponsors: Orthopedic Associates of Dutchess County & Baroni Recycling For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to…