Results For Category: "Daily Workout"
Monday October 28, 2019
October 27, 2019“It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the…
Sunday October 27, 2019
October 27, 2019Today we have Open gym from 10 am to 12 noon.There is a workout below before Open gym. If you want to redo 20.3 you…
Saturday October 26, 2019
October 26, 2019“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”…
20.3 Heats – Sponsored by DS Electric
October 25, 2019Heat 1 – 5:30 Max CJ Dr Steph Cristy Carlos Deb Davidson Maria W Heat 2 – 5:50 Tim S Brad Brenn Sara Mando Marina…
20.3 Sponsored by DS Electric
October 24, 2019Premier Sponsor: DS Electric Hospitality Sponsor: Schwartz and Patten DDS, PC WOD: 20.3 is 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups…
Thursday October 24, 2019
October 23, 2019Premier Sponsor: DS Electric Hospitality Sponsor: Schwartz and Patten DDS, PC “It’s important to keep trying to do what you think is right no matter…
Wednesday October 23, 2019
October 22, 2019Primer: EMOM x 9 min 1: Easy Row Min 2: Inch worms min 3: 30s front plank + 30s sit ups Practice Rd 1: 30s…
Tuesday October 22, 2019
October 21, 2019“Positive energy and positive people create positive results.” Primer: 60s Row | 30s Bear Crawl | 30s Down Dog 60s Row | 30s Bear Crawl…
Monday October 21, 2019
October 20, 2019“What you choose to work on, and who you choose to work with, are far more important than how hard you work.” A. 20.2 –…
Sunday October 20, 2019
October 20, 20199 am – 20.2 Recovery Yoga 10 am – Noon – Open Gym If you want to redo 20.2 you are welcome to with a…